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45 sec 1 Focus Pebbles
tuck Category
Calm Phrase Echo
Self-talk.
Self-Talk Script
"Slow is smooth, smooth is fast."
Calm Phrase Echo
Choose a phrase from the list. Repeat it in your head 3 times while watching the text pulse.
Self-talk.
Self-Talk Script
"Slow is smooth, smooth is fast."
Choose a phrase from the list. Repeat it in your head 3 times while watching the text pulse.