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45 sec 1 Focus Pebbles
tuck Category
Countdown Calm
Cognitive grounding.
Self-Talk Script
"5, 4, 3, 2, 1... steady."
Countdown Calm
Tap the numbers from 5 down to 1 slowly. Wait for the circle to fill before tapping the next number.
Cognitive grounding.
Self-Talk Script
"5, 4, 3, 2, 1... steady."
Tap the numbers from 5 down to 1 slowly. Wait for the circle to fill before tapping the next number.