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30 sec 1 Focus Pebbles
tuck Category
Eye Blink Break
Visual reset.
Self-Talk Script
"Close the windows, rest the eyes."
Eye Blink Break
Gently close your eyes. Listen for the soft chime. Open them slowly.
Visual reset.
Self-Talk Script
"Close the windows, rest the eyes."
Gently close your eyes. Listen for the soft chime. Open them slowly.