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60 sec 2 Focus Pebbles
steady Category
Hands on Table
Physical steadiness.
Self-Talk Script
"Hands steady, mind steady."
Hands on Table
Keep your non-writing hand flat on the table while you work for 1 minute.
Physical steadiness.
Self-Talk Script
"Hands steady, mind steady."
Keep your non-writing hand flat on the table while you work for 1 minute.