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30 sec 10 Pace Points
notice Category
Mood Pebble
Emotional labeling.
Self-Talk Script
"What color is my feeling right now?"
Mood Pebble
Pick a pebble color that matches your current mood. No right or wrong answer, just noticing.
Emotional labeling.
Self-Talk Script
"What color is my feeling right now?"
Pick a pebble color that matches your current mood. No right or wrong answer, just noticing.