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60 sec 1 Focus Pebbles
step Category
Slow Walk Start
Pacing movement.
Self-Talk Script
"Walk slow to start fast."
Slow Walk Start
Stand up. Take 5 steps in slow motion towards your work area. Sit down deliberately.
Pacing movement.
Self-Talk Script
"Walk slow to start fast."
Stand up. Take 5 steps in slow motion towards your work area. Sit down deliberately.