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10 sec 5 Pace Points
notice Category
Start Bell
Signaling a mindful beginning.
Self-Talk Script
"Ding! I am ready to notice."
Start Bell
Tap the bell. Listen to the sound fade away completely before moving to the next screen.
Signaling a mindful beginning.
Self-Talk Script
"Ding! I am ready to notice."
Tap the bell. Listen to the sound fade away completely before moving to the next screen.