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3 min 1 Finish Token
steady Category
Stay With It
Resisting distraction.
Self-Talk Script
"When I drift, I come back."
Stay With It
Visual timer. If you look away, gently bring your eyes back to the screen center.
Resisting distraction.
Self-Talk Script
"When I drift, I come back."
Visual timer. If you look away, gently bring your eyes back to the screen center.