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30 sec 1 Focus Pebbles
tuck Category
Stillness Pebble
Impulse control practice.
Self-Talk Script
"Be a rock."
Stillness Pebble
Hold your finger on the pebble on the screen. Keep it there without moving for 10 seconds.
Impulse control practice.
Self-Talk Script
"Be a rock."
Hold your finger on the pebble on the screen. Keep it there without moving for 10 seconds.