Back to Games
30 sec 1 Focus Pebbles
tuck Category
Turtle Curl
Physical grounding.
Self-Talk Script
"Curl in, calm down."
Turtle Curl
Physically hunch your shoulders up, hold for 3 seconds, then drop them down. Repeat 3 times with the animation.
Physical grounding.
Self-Talk Script
"Curl in, calm down."
Physically hunch your shoulders up, hold for 3 seconds, then drop them down. Repeat 3 times with the animation.